When you lay down in bed, how long do you stay awake? Do you try to get into your favorite position without success? Perhaps you wake multiple times and feel like you haven’t slept a wink. If sleep seems elusive, you should take steps now to do something about it.

Prolonged sleep deprivation can adversely affect your health in a number of ways from memory impairment to leaving you more vulnerable to injuries due to delayed response time. Experts say you should be getting between 7 to 8 hours of sleep per night, so if you’re not, you should keep reading to find out how you can start falling asleep faster, staying asleep longer, and waking up feeling ready for anything.

Here are some things you can do to get better sleep each night:

1. Turn off gadgets
The blue light emitting from your gadgets from your smartphone to your TV sends a message to your brain to stay alert. Power them off at least 30 minutes prior to your intended bedtime.

2. Keep things cool and dark
We sleep better when the room we’re in is cooler. Darkness also makes it easier to drift off into the land of perfect slumber.

3. Noise control
If there are sounds keeping you awake, like your partner’s snoring perhaps, earplugs can be helpful. Others find that putting white noise on can soothe them into a deep sleep.

4. Get more exercise
Getting exercise during the day will help you sleep better at night, be careful not to exercise to close to your bedtime. The only exception is doing relaxing yoga poses before bed. Those can actually help you sleep deeper.

5. Have the right mattress, pillows and bedding
A good mattress is an important investment. Take the time to shop for one that truly matches your needs. There are countless choices from firm to soft, and even options that provide both in case your partner prefers something different. Phiten knows how important sleep is to achieve and has created pillows and pillowcases to help you rest easy every night.

Phiten’s Shiatsu Pillow  was created with sleep therapists using revolutionary silicone spheres made from Phiten’s unique AQUA-GOLD® technology that creates a shiatsu effect for relieving stress on the spine and correcting body distortion as you sleep for better circulation and better rest. It molds to the shape of your head and maintains the temperature of the surrounding room to keep you in complete comfort as you drift off into a blissful, undisturbed sleep.

Make sure you cover your Phiten pillow with the Star Series AQUA-GOLD® Pillow Case, a soft and silky-textured pillow case that is coated with silk protein to prevent damage to hair as you sleep. It’s also permeated with Phiten’s AQUA-GOLD® technology to support your improved health from inside and out. It’s antibacterial to prevent odors from regular use and the soft, silky fabric is stretchable, allowing you to fit it on any pillow you choose.

By following these tips and choosing Phiten sleep products with AQUA-GOLD® technology, you’ll be dreaming peacefully in no time.

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