Daily Care: Effective Stretches to Ease Shoulder Stiffness

Hello, Valued Phiten Customers,

It's been a while since our last newsletter. Thank you for your continued support! As we step into a new series, we are excited to present practical stretching tips tailored to your everyday needs. Each edition will focus on easy routines to address common discomforts and support your active lifestyle.

All our stretches are supervised by Phiten’s official trainers in Japan, making them easy and safe to follow for everyone.

Why Stretch Daily?
Physical discomfort and stiffness are common in modern life, especially around the shoulders. Daily stretching is a simple way to release tension, support healthy mobility, and maintain overall well-being. These approachable routines are designed from expert experience to help you stay active and comfortable.

Boost Results with Phiten Care
For even better effects, apply Phiten Metax Lotion or Metax Cream before stretching. These best-sellers help relax and support muscles, making your stretches more effective and comfortable.

DAILYL CARE

1. Outer and Inner Upper Arm Care
Click the image to watch the stretch video.

2. Upper Shoulder Care
Click the image to watch the stretch video.

We hope these stretches help you as part of your daily body care routine. Stay tuned for upcoming issues with more easy-to-follow tips to help you maintain your body.

Stay informed, stay healthy,

Disclaimer:
Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Individual cases may vary, emphasizing the importance of personalized medical advice.