Daily Care: Arm and Elbow Stretching for Everyday Comfort
Hello, Valued Phiten Customers,
Welcome back to the Daily Care Stretch series, where we provide practical tips for supporting your physical well-being. In this edition, we focus on stretches to help relieve elbow discomfort by targeting key muscle groups in the forearm and upper arm.
Understanding Elbow Pain and its Causes
Elbow pain can result from overuse, repetitive motions, or strain affecting muscles, tendons, ligaments, and joints around the forearm and upper arm. Common conditions include tendonitis, bursitis, arthritis, nerve irritation, and sometimes injuries. Stretching the arms can help relieve tension, improve blood flow, and support recovery from various types of elbow discomfort.
Our stretches are supervised by Phiten’s official trainers in Japan, ensuring they are safe and effective for your daily care routine.
Enhance Results with Phiten Products
For optimal comfort and effectiveness, apply Phiten Metax Lotion or Metax Cream before stretching. These products promote muscle relaxation and support your body’s natural recovery.
Our stretches, supervised by Phiten’s official trainers in Japan, help gently relax tight neck muscles, improve circulation, and promote recovery to restore comfortable movement.
DAILY CARE
1. Inner and Outer Forearm Care
Click the image to watch the stretch video.
2. Outer and Inner Upper Arm Care
Click the image to watch the stretch video.
We hope these stretches help you reduce elbow discomfort and maintain arm mobility for everyday activities. Stay tuned for upcoming issues with more easy-to-follow tips to enhance your wellness routine.
Stay informed, stay healthy,
Disclaimer:
Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Individual cases may vary, emphasizing the importance of personalized medical advice.