A knee ligament injury is a common type of injury that can occur as a result of sports, accidents, or other physical activities. The knee joint is supported by several ligaments that connect the bones of the leg and provide stability to the joint. A ligament injury can range from a mild sprain to a complete tear, and the severity of the injury can affect the treatment and recovery time.

Ligaments are fibrous tissues primarily composed of collagen that connect bones to each other. They play a crucial role in restricting the range of motion of joints and preventing excessive bending, thereby maintaining the strength of the joints.

The knee joint has four major ligaments, including the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medial collateral ligament (MCL), and lateral collateral ligament (LCL). The ACL and PCL are located inside the knee joint and provide stability to the knee when it moves forward and backward. The MCL and LCL are located on the sides of the knee and provide stability to the knee when it moves side-to-side.

An injury to any of these ligaments can cause pain, swelling, and stiffness in the knee joint. Depending on the severity of the injury, there may be a limited range of motion, instability in the knee, or difficulty walking or bearing weight on the leg. In some cases, a popping or tearing sound may be heard at the time of the injury.

Treatment for a knee ligament injury depends on the severity of the injury and the individual's activity level. For mild sprains, rest, ice, compression, and elevation (RICE) may be sufficient to reduce swelling and pain. It is often imperative to prevent further deterioration by utilizing measures such as casts or braces, and subsequently striving for self-healing through rehabilitation. Physical therapy may also be recommended to help strengthen the muscles around the knee and improve flexibility.

For more severe injuries, surgery may be necessary to repair or reconstruct the damaged ligament. ACL reconstruction surgery, for example, involves replacing the torn ligament with a graft taken from another part of the body or a donor. Rehabilitation after surgery typically involves a period of immobilization, followed by physical therapy to gradually regain strength and range of motion in the knee.

Recovery time for a knee ligament injury can vary depending on the severity of the injury, the type of treatment received, and the individual's overall health and activity level. It may take several weeks or months to fully recover from a knee ligament injury, and in some cases, ongoing physical therapy may be necessary to maintain strength and flexibility in the knee joint. It is important to follow your doctor's recommendations for treatment and rehabilitation to ensure the best possible outcome.


Symptom Check:

□ A loud popping noise and severe pain occurred when injured.

□ Knee cannot move well due to pain and swelling.

□ Unstable joint and difficulty walking.


People or situations that require attention:

□ Engaging in contact sports such as rugby and soccer.

□ Engaging in sports that involve jumping such as basketball and skateboarding.

□ Strong force was applied to the knee due to a traffic accident or a fall.



Please note that the information provided in this newsletter is for educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

Individual results may vary significantly. Not all users will experience the intended benefits of Phiten products, and individuals must try for themselves to see whether it works for them. 

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